Try Improv: A Therapist's Recommendation

Improv instructor, professional performer, and WitWorks co-founder Katie noticed a curious trend: students and audience members were increasingly sharing that their therapists had recommended they “try improv.” With more than 15 years in the art form, Katie had witnessed its benefits firsthand. But she wondered: What does the clinical research say? What benefits of improv are recognized by mental health professionals? She decided to find out.